We all have mental health
Anyone can experience a mental health problem. Sharing stories can offer hope and inspiration. Read from the people we support, our staff and the people who fundraise for SAMH.
Spending time in the garden has helped Aileen manage her mental health.
Rab had thoughts of suicide on and off for over 10 years. Coming to a drop-in session for SAMH's Changing Room changed his life.
Hugh doesn't think he'll ever be free of his depression - but music, family and friends all help
Neil was introduced to SAMH’s Changing Room project through his love of Hibs.
Richard and friends raised over £20,000 for SAMH in memory of their friend Ross, who died by suicide.
SAMH's Mentally Healthy Colleges programme has been a huge source of support for Stephanie.
Karen did the Kiltwalk with her daughter in memory of her husband, who died by suicide.
Roller Derby saved Lindsey's life 4 years ago and she has been grateful ever since.
Erin was lucky her eating disorder didn't take her life - but it was close to doing so.