Will’s story

My earliest experiences of mental health happened when I was 19. I was on a work placement in St. George’s Cross, and I told my training advisor that I had lost my dad to cancer. On explaining this, I ended up in tears and the lady called my GP to arrange an appointment for me, where I was assessed for depression and anxiety.

Since then, I’ve had quite a few breaks in employment. Before coming to The Nook in Glasgow, I struggled for enthusiasm in my life. I watched a lot of daytime TV, my daily hygiene was lacking, and my social life was non-existent. On occasion when I went anywhere, I was always accompanied by a family member.

After weeks of encouragement and many deliberations I finally plucked up the courage to visit The Nook. I was greeted by one of the volunteers, Louise, who was kind, polite, and put me at ease. One of The Nook’s practitioners, Amber, introduced herself and we sat in the library area with the curtain drawn for privacy. I spilled all my problems to her, and even got teary, but Amber reassured me this was normal and they could help.

Lately I’ve been having one-to-one chats with Duncan, another practitioner in The Nook. We talk about where my life could go, and I’ve found drop-in chats have been the most helpful recently. I’ve done a lot since joining up with SAMH and The Nook team.

Visiting The Nook is great, it’s like going back to college, you know the faces and everyone is so friendly. I could chat for hours with the team about anything and it’s really helped me open up more about life, opportunities, and what I have planned for the future.

I’ve really come out of my shell and found a new lease of life again.

My favourite thing about The Nook is the team. They’re a great lot and always available to chat or listen. I’m enjoying volunteering with the SAMH team now to share my story which I hope helps others realise that life doesn’t end just because of a bad relationship or a bereavement. We can combat depression with the right help if you’re willing to get the support, but first you must help yourself by taking that first step.