We all have mental health

It's Mental Health Awareness Week

This week is a great opportunity to think about how you can improve your mental wellbeing at work and how to reduce stress.

Many of us spend a huge part of our day at work, so it’s important that we’re in an environment that is open and supportive, and that encourages us to look after our mental health.

Talking to someone you trust, trying to get fresh air during your working day, or being realistic about what you can achieve can all help.

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

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Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

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