Yet during the pandemic, most of us have had to spend more time than usual indoors – which is why we think it’s more important than ever that we make space for fresh air and nature.
Hear from Dave, who works at one of SAMH’s gardening services, on how you can create a simple potted herb garden.
Our resources will help you get the most out of fundraising online and at home.
Read from the people we support, our staff and the people who fundraise for SAMH.
Our e-learning resource equips teachers with skills to support good mental health.
9th June 2021
Olympic legend Sir Chris Hoy is supporting a new campaign from SAMH (Scottish Association for Mental Health) and sportscotland encouraging people to take up physical activity and sport to help them feel their personal best.
31st May 2021
As coronavirus restrictions ease after a long period of lockdown, SAMH Assistant Director of Delivery & Development, Alex Cumming, writes about how we can manage the transition back to ‘normality’.
11th May 2021
Paths for All Development Officer Richard Armstrong tells us how he makes the most of nature, this Mental Health Awareness Week
10th May 2021
Being in and around nature can be great for our wellbeing, which is why we are delighted to be re-opening our horticultural services, which use gardening as a therapeutic means of mental health recovery.
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