3rd October 2024
Alex Cumming reacts to the Census results on health, disability and unpaid care
"The Scottish Government has the opportunity and the obligation to make the investment in the system that this data shows we need."
For Scotland's Mental Health
We are SAMH (Scottish Action for Mental Health)
We’re here for you, providing mental health support and accessible, practical information.
From national services, like our confidential Infoline and online wellbeing support Time for You, to our 70 services based in communities across Scotland, we work every day to support better mental health and wellbeing.
We listen to what matters locally and we campaign nationally – for the changes, big and small, that can make all the difference in life. Because now, more than ever, we need to make change happen.
We’re taking action for Scotland’s mental health.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Suicide prevention
Two people die by suicide in Scotland every day. Access life saving resources here.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Conversations in the community
Complete our free e-learning and find out more about how to support the mental health of others.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
1st October 2024
Solicitors waive Will fees in support of Scotland’s mental health
Make your Will this October and support mental health in Scotland!
9th September 2024
Billy Watson statement on World Suicide Prevention Day 2024
"The more we can encourage open discussion, offer support and provide people with hope, the more likely we are to be able to prevent suicide."
5th September 2024
Find Your Team campaign launch
We've partnered with sportscotland and Young Scot to launch a new campaign encouraging everyone to get active this winter to reduce loneliness and isolation.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
