30th August 2021
The Changing Room – Extra Time launches
The Changing Room - Extra Time has been awarded funding from the Scottish Government to use the power of football to help support people experiencing poor mental wellbeing.
We all have mental health
Autumn is here
Summer is over, and many of us are heading back to school, off to study, or just getting back to work.
Now more than ever, it’s a time of constant change for all of us.
You might notice your mood changing over time and your feelings may be affected by lots of things that are out of your control.
So it’s a good idea to take a moment and check in with your wellbeing.
Use our Wellbeing Assessment Tool to monitor how you’re feeling over time.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Fundraising at home toolkit
Our resources will help you get the most out of fundraising online and at home.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Resources for teachers
Our e-learning resource equips teachers with skills to support good mental health.
The coronavirus mental health information hub
We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
19th August 2021
Scots encouraged to ‘Try Something New’ as part of national wellbeing campaign
Footballer Leanne Crichton and former Team GB and Team Scotland basketball star Kieron Achara are encouraging people to #TrySomethingNew as part of a national campaign aimed at helping people take care of their physical and mental wellbeing.
17th August 2021
SAMH comment on 2020 decrease in deaths by suicide
SAMH response to new figures published by the National Records of Scotland show that there were 805 probable suicides in 2020.
4th August 2021
86% of frontline workers burnt out by the pandemic
Thousands of frontline workers are being offered a lifeline of mental health support after new figures from SAMH (Scottish Association for Mental Health) revealed that the vast majority (86%) of workers in the sector reported worsening mental health since the …
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
