19th November 2021
Blog: Celebrating The Changing Room men
Almost four years on from the first session of The Changing Room, SAMH Project Manager Christopher Nicholson, reflects on how far the programme has come, as we mark International Men’s Day.
We all have mental health
We Won’t Wait
Too many promises and a pandemic later, people are still being left behind. Rejected referrals, indeterminate waiting times and inadequate support. So here’s the deal. We won’t wait.
SAMH has been there for Scotland’s mental health for almost 100 years.
We’ve delivered care and support to thousands, we’ve spoken out, stood up, and most importantly, we have listened. We’re tried, tested and trusted, but now it’s time for more.
We are stepping up, so that SAMH can reach everyone who needs us. Click on the button below to find out more about our new 2021-24 strategy.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Fundraising at home toolkit
Our resources will help you get the most out of fundraising online and at home.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Resources for teachers
Our e-learning resource equips teachers with skills to support good mental health.
The coronavirus mental health information hub
We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
4th November 2021
Together Through Tough Times research published
New research from our partnership with Co-op finds that more than 1 in 3 people in Scotland feel they don’t have the support or tools to deal with ‘ups and downs of life’.
4th October 2021
SAMH says We Won’t Wait in the face of a mental health crisis
Today we have launched our new three-year strategy, We Won’t Wait, in response to a growing mental health crisis in Scotland.
30th August 2021
The Changing Room – Extra Time launches
The Changing Room - Extra Time has been awarded funding from the Scottish Government to use the power of football to help support people experiencing poor mental wellbeing.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
