As lockdown begins to ease in Scotland, it’s normal to feel worried or stressed about doing things that haven’t been part of your regular routine for some time, such as meeting up with loved ones from another household, returning to work or going outside more.
Plus, social distancing can affect the activities you usually take part in to maintain your mental health.
But there are still ways you can protect your mental health and wellbeing, even in these challenging times. Check out our dedicated information hub:
Are you ready to step up to the challenge?
Hear from our supporters
Join the Charter
3rd July 2020
Our latest blog comes from Alan McLaren, who is a Partner at legal firm and SAMH supporters, Lindsays. Alan shares what he’s learnt from lockdown and what works for him when it comes to protecting his mental wellbeing.
1st July 2020
Dr Elaine Lockhart Chair of the Royal College of Psychiatrist’s Child and Adolescent Mental Health Services (CAMHS) Faculty follows up on her first guest blog with advice for young people in these changing times.
30th June 2020
We're disappointed that benefit sanctions have returned after a three month pause during lockdown.
29th June 2020
Here, Jess, aka the Recovery Ninja, reflects on how her recovery from experiencing anxiety and OCD is helping her as we enter changing phases of the pandemic.
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