SAMH

We all have mental health

When was the last time you considered your own wellbeing?

As the weather gets colder and the evenings darker, this time of year can be hard.

Use the wellbeing assessment tool

Make small steps to improve your wellbeing

Discover the 5 ways

Looking after your mental health while studying

A useful guide.

Going to see your GP

Some practical help.

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

SAMH Stomp 2018

Step up to the challenge

Mental Health Charter for Physical Activity & Sport

Take action

Sir Chris Hoy - learn why he supports mental health

Hear from our ambassador

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

20th September 2018

It helps to talk about mental health

“I think it helps to talk about mental health – I know it would have helped me”.

5th September 2018

SAMH Comment on Child and Adolescent Mental Health Services

Yesterday was a big day of announcements on mental health from the Scottish Government in their Programme for Government.

4th September 2018

SAMH comment on Programme for Government

SAMH welcomes today’s Programme for Government, which pays greater attention to mental health than any Scottish Government programme has done before.

10th August 2018

Sporting heroes join SAMH

Charity calls for sporting organisations to take action and sign up to Scotland’s Mental Health Charter for Physical Activity and Sport.

Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

You’re not alone. We’re here to help. Find Help