19th December 2018
SAMH Comment on Mental Health Plans
SAMH Comment on Mental Health Plans
We all have mental health
Our mental health affects the way we think, feel and behave
A mental health problem can feel just as bad, or worse, than any other illness – only you can’t see it.
Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.
There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.
Try the five steps to make positive changes
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Sir Chris Hoy - learn why he supports mental health
Hear from our ambassador
Get Involved
Timed options for you
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
29th November 2018
A rethink required on Universal Credit
The UK Government should rethink their draft regulations on Universal Credit.
27th November 2018
Five Ways to Christmas Wellbeing
Hear from SAMH Fundraiser, Kris Kelly, about how to look after your wellbeing using SAMH’s Five Ways to Better Mental Health - with a Christmas twist.
17th October 2018
Christophe Berra encourages men to team up to chat about mental health
Today, SAMH, The Movember Foundation, SPFL Trust and Big Hearts Community Trust have teamed up to launch a joint initiative committed to helping football fans, and the wider community live happier, healthier and longer lives.
