10th March 2026
SAMH campaign to close life expectancy gap for people with mental illness
Show Up calls for urgent action to address the early and preventable deaths of people living with mental illnesses.
For Scotland's Mental Health
We are SAMH (Scottish Action for Mental Health)
Introducing The Nook, Scotland's first ever network of walk-in mental health support hubs.
The Nook will provide barrier-free access to mental health support. There will be no need to book an appointment, no need for NHS referrals, and no waiting lists.
Anyone looking for help can walk through the door whenever they need to.
Find out more about our latest plan - and how we’re taking action for Scotland’s mental health.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Suicide prevention
Two people die by suicide in Scotland every day. Access life saving resources here.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Conversations in the community
Complete our free e-learning and find out more about how to support the mental health of others.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
3rd March 2026
Billy Watson reflects on Penumbra becoming new lead partner for See Me
"We have decided that the time is right for a change with hosting See Me, and I'm thrilled we're able to pass the baton on to our colleagues at Penumbra."
19th February 2026
Billy Watson comments on the Scottish Government’s response to the Independent review of Adult Disability Payment Final Report
“Today the Scottish Government has chosen to kick the possibility of meaningful reform down the road"
11th February 2026
Young people call for mental health link workers in schools
The Panel want to help ensure that young people can ask once and get help fast.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
