We all have mental health

Our mental health affects the way we think, feel and behave

A mental health problem can feel just as bad, or worse, than any other illness – only you can’t see it.

Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.


There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.

Try the five steps to make positive changes

 

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

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Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

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