SAMH

We all have mental health

We can all expect to feel under the weather sometime, perhaps pick up a cold or a sore throat.

But when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling good.

Why not use the wellbeing assessment tool today.

Understand mental health problems

Get information.

Make small steps to improve your wellbeing

Discover the 5 ways

Are you worried about someone?

Support a loved one

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

Mental Health Charter for Physical Activity & Sport

Take action

Sir Chris Hoy - learn why he supports mental health

Hear from our ambassador

Get Involved

Timed options for you

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

17th October 2018

Christophe Berra encourages men to team up to chat about mental health

Today, SAMH, The Movember Foundation, SPFL Trust and Big Hearts Community Trust have teamed up to launch a joint initiative committed to helping football fans, and the wider community live happier, healthier and longer lives.

3rd October 2018

Social Security Blog October 2018

The development of the new Scottish Social Security System is gathering pace.

20th September 2018

It helps to talk about mental health

“I think it helps to talk about mental health – I know it would have helped me”.

5th September 2018

SAMH Comment on Child and Adolescent Mental Health Services

Yesterday was a big day of announcements on mental health from the Scottish Government in their Programme for Government.

Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

You’re not alone. We’re here to help. Find Help