25th September 2020
Statement: student pandemic restrictions
SAMH backs calls for increased mental health support for students in light of the recent restrictions across Scotland.
We all have mental health
It’s never been more important to look after your mental health and wellbeing.
Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, we can help.
We are living in ever-changing times.
You might find you are experiencing poor mental health for the first time, or that previous mental health problems feel heightened. There are things you can do to help protect your mental health and wellbeing, or help the people you love who you might be worried about.
SAMH is here for Scotland’s mental health. We provide mental health information and local support, campaign for mental health rights and much more.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Fundraising at home toolkit
Our resources will help you get the most out of fundraising online and at home.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Resources for teachers
Our e-learning resource equips teachers with skills to support good mental health.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
Latest SAMH news
Latest News, Comment and Blogs from SAMH
23rd September 2020
BLOG | Your rights when it comes to Access to Work
Our Public Affairs Assistant Hannah Brisbane, covers what you need to know about your rights when it comes to mental health and access to work, particularly during the pandemic.
23rd September 2020
Impact of the pandemic on mental health services revealed
SAMH research shows that the pandemic has caused serious problems for people who need mental health services.
15th September 2020
SAMH calls for action ahead of suicide prevention debate
Suicide prevention is at the centre of everything we do. We are sharing our asks to improve Scotland's mental health.
