11th May 2021
Press pause this Mental Health Awareness Week, with Paths for All
Paths for All Development Officer Richard Armstrong tells us how he makes the most of nature, this Mental Health Awareness Week
We all have mental health
It’s Mental Health Awareness Week
Being in and around nature can be great for our wellbeing, which is why this Mental Health Awareness Week, SAMH is encouraging everyone to connect with nature.
Contact with nature can provide multiple health and wellbeing benefits, including reducing stress and anxiety; and boosting our mood, self-esteem, and resilience.
Yet during the pandemic, most of us have had to spend more time than usual indoors – which is why we think it’s more important than ever that we make space for fresh air and nature.
Hear from Dave, who works at one of SAMH’s gardening services, on how you can create a simple potted herb garden.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Fundraising at home toolkit
Our resources will help you get the most out of fundraising online and at home.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Resources for teachers
Our e-learning resource equips teachers with skills to support good mental health.
The coronavirus mental health information hub
We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
10th May 2021
SAMH is getting back to nature this mental health awareness week
Being in and around nature can be great for our wellbeing, which is why we are delighted to be re-opening our horticultural services, which use gardening as a therapeutic means of mental health recovery.
4th May 2021
Blog | Elections are a moment to look forward
Our final campaign blog comes from Chris Creegan, Chair of SAMH’s Trustee Board, who explores the opportunity for change an election can bring, and the need for immediate action on Scotland’s mental health.
29th April 2021
Blog | Let’s talk about Standing Up for Scotland’s Mental Health
The next instalment in our campaign blog series comes from Emma Straughan, Project Facilitator at Let's TALK, a SAMH project providing support to local communities across Glasgow and Lanarkshire. She discusses the importance of access to timely and community embedded mental health support.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
