We all have mental health

Autumn is here

Summer is over, and many of us are heading back to school, off to study, or just getting back to work.

Now more than ever, it’s a time of constant change for all of us.

You might notice your mood changing over time and your feelings may be affected by lots of things that are out of your control.

So it’s a good idea to take a moment and check in with your wellbeing.

Use our Wellbeing Assessment Tool to monitor how you’re feeling over time.

Use our wellbeing tool

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

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Fundraising at home toolkit

Our resources will help you get the most out of fundraising online and at home.

SAMH Stories

Read from the people we support, our staff and the people who fundraise for SAMH.

Resources for teachers

Our e-learning resource equips teachers with skills to support good mental health.

The coronavirus mental health information hub

We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.

Learn more

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

5 ways to improve your mental health

Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

Learn more

Passionate about mental health?

Join thousands of others as we work to create positive change for people in Scotland.

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