28th January 2019
A Brand New Year
SAMH volunteer Jess writes about why she's looking at the New Year at as a chance to continue good wellbeing and doing the stuff she enjoys.
We all have mental health
Our mental health affects the way we think, feel and behave
A mental health problem can feel just as bad, or worse, than any other illness – only you can’t see it.
Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.
There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.
Try the five steps to make positive changes
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Sir Chris Hoy - learn why he supports mental health
Hear from our ambassador
The Changing Room at Hibs FC
Find out more
Get Involved
Timed options for you
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
25th January 2019
Review is step towards better mental health education
This week the Scottish Government published the results and recommendations from their PSE (Personal and Social Education) review, with a Ministerial Statement from Education Secretary John Swinney.
19th December 2018
SAMH Comment on Mental Health Plans
SAMH Comment on Mental Health Plans
29th November 2018
A rethink required on Universal Credit
The UK Government should rethink their draft regulations on Universal Credit.
