We all have mental health

Sun, sea, and wellbeing

School is out and it’s officially summertime. But just because the days are longer and the sun is brighter (some days!), doesn’t mean that mental health problems magically go away.

In fact, the expectation of idyllic trips to the seaside and picnics in the park can be overwhelming, and if you’re struggling with your mental health, difficult to face.

So this summer, remember to take the time to prioritise your wellbeing. Whether alone or with family or friends, the five ways to better wellbeing provide some great suggestions of little things you can do every day to look after your mental health.

Five ways to better wellbeing

 

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