Many of us are feeling worried or stressed about how coronavirus could affect our lives, as well as our loved ones.
You might need to practice social distancing or self-isolation, which could affect the activities you usually take part in to maintain your mental health.
There are ways you can protect your mental wellbeing and connect with others, despite the ongoing coronavirus situation.
We’ve created a hub of information and guidance about looking after mental health as the coronavirus developments continue.
Are you ready to step up to the challenge?
Hear from our supporters
Join the Charter
29th May 2020
Hear from Senior Public Affairs Officer, Suzi Martin, on how SAMH is putting the voices of our service users at the heart of our efforts to encourage change in legislation through our response to the recent Scottish Mental Health Law Review.
8th May 2020
SAMH Media volunteer Aillen, shares what's been working for her when it comes to her mental health and coronavirus.
1st May 2020
Hear from Neil, who volunteer's at SAMH's Changing Room project about how he’s managing his mental wellbeing during the current pandemic.
15th April 2020
We asked Dr Chris Pell, Chair of the Royal College of Psychiatrist’s Scotland Adult Psychiatry Faculty, to answer a few questions on staying well when social distancing.
You’re not alone. We’re here to help. Find Help
