We all have mental health

We're here for your mental health

For almost a century, SAMH has been Scotland’s mental health charity.

We’re here for people, where and when they need us.

Every day, we have teams reaching people all over the country.

So if you’re going through a tough time, you’re not alone. We’ve got lots of information and resources to help.

We’re also looking to the future. Our three-year strategy, We Won’t Wait, sets out our ambitious plans so that we will be able to reach more people than ever before.

Find out more about our plans by clicking the button below.

We Won’t Wait

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

Make a gift today

Fundraising at home toolkit

Our resources will help you get the most out of fundraising online and at home.

SAMH Stories

Read from the people we support, our staff and the people who fundraise for SAMH.

Resources for teachers

Our e-learning resource equips teachers with skills to support good mental health.

The coronavirus mental health information hub

We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.

Learn more

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

5 ways to improve your mental health

Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

Learn more

Passionate about mental health?

Join thousands of others as we work to create positive change for people in Scotland.

Get involved