We all have mental health

We all have mental health, just as we have physical health, and it’s important that we take the time to look after it.

There are lots of things we can do every day to support our wellbeing.

The New Economic Foundation suggests five ways to better wellbeing.

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

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