We all have mental health

Take it One Step At A Time

We’re all a work in progress when it comes to good mental health, and right now, we’re living in difficult times.

We can all feel overwhelmed sometimes, but if we focus on the next step we can create better mental health for ourselves and for Scotland.

It’s never been more important that we not only protect our own mental health, but support the mental wellbeing of the people we love.

Learn about One Step At A Time

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

Make a gift today

Fundraising at home toolkit

Our resources will help you get the most out of fundraising online and at home.

SAMH Stories

Read from the people we support, our staff and the people who fundraise for SAMH.

Resources for teachers

Our e-learning resource equips teachers with skills to support good mental health.

Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

5 ways to improve your mental health

Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

5 ways to better well-being

Latest SAMH news

Latest News, Comment and Blogs from SAMH

Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.

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