We all have mental health

Our mental health affects the way we think, feel and behave

A mental health problem can feel just as bad, or worse, than any other illness – only you can’t see it.

Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.

There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.

Try the five steps to make positive changes


Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

Passionate about young people’s mental health? Sign up to the ‘Going To Be’ campaign and join thousands of others as we work to create positive change for young people in Scotland.


You can change how you hear from us at any time by getting in touch with our Supporter Care Team on 0141 530 1000 or email supporter.care@samh.org.uk.
We will never share your data. Please read our Privacy & Cookies Policy.