21st October 2020
New study reveals mental health impact of initial lockdown period
The first six weeks of the pandemic and lockdown had a major impact on the UK population’s mental health and wellbeing, according to new research supported by SAMH.
We all have mental health
Take it One Step At A Time
We’re all a work in progress when it comes to good mental health, and right now, we’re living in difficult times.
We can all feel overwhelmed sometimes, but if we focus on the next step we can create better mental health for ourselves and for Scotland.
It’s never been more important that we not only protect our own mental health, but support the mental wellbeing of the people we love.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Fundraising at home toolkit
Our resources will help you get the most out of fundraising online and at home.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Resources for teachers
Our e-learning resource equips teachers with skills to support good mental health.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
Latest SAMH news
Latest News, Comment and Blogs from SAMH
19th October 2020
Blog | SAMH: support and trust
In our latest SAMH Trustee blog hear from, Stuart MacQuarrie, on his own personal journey to SAMH and what being a Trustee means to him.
9th October 2020
Blog | Recovering from a pandemic: one step at a time
In our first SAMH Trustee blog hear from Chair, Chris Creegan, on why we need to create a mental health system that is fit for the 21st century as we emerge from the pandemic.
8th October 2020
SAMH calls for figures on suicide to be published
We are calling for the latest suicide statistics to be published ahead of today's Ministerial Statement on Scotland’s Response to the Mental Health Challenge of Covid-19.
