Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.
There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.
Try the five steps to make positive changes
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Timed options for you
4th April 2019
One year on from the launch of The Changing Room at Hibs, a project which is bringing together men in their middle years to take action on mental health and wellbeing, Kristian writes about the difference it’s made to his life.
12th March 2019
A new report from SAMH has found that Universal Credit is causing hardship and emotional distress for people with mental health problems.
5th March 2019
Scotland was the first country in the world to set waiting times targets for psychological therapies, but the 18 week target is still not being met by all NHS Boards, eight years after it was first introduced. This quarter we …
28th January 2019
SAMH volunteer Jess writes about why she's looking at the New Year at as a chance to continue good wellbeing and doing the stuff she enjoys.
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