SAMH Stories

Since the onset of menopause, Helen has focused on keeping exercise fun and sociable to help maintain her wellbeing.

Catherine shares how exercise, HRT and her social group have helped her mental and physical health during menopause.

Alex-marie shares how speaking about past trauma has helped her manage anxiety, depression and panic attacks.

Vyara recently began practising self-care after struggling with depression and an eating disorder.

Megan is a SAMH supporter who completed 20 fundraising challenges in 2022.

Callum shares why he would advise anyone to seek support 'when your bad days become regular'.

For Jamie, suicidal thoughts were like a rhythm that played in his mind consistently.

Lynda attends our Chrysalis project in Dundee, which has helped her to focus and learn new skills.

Through the support of his local community and voluntary work, Stuart was able to better manage his Paranoid Schizophrenia.