One of the biggest causes of death in Scotland is not talking.
If you, or someone you love, is struggling with thoughts of
suicide, please speak to someone immediately.
If you are experiencing thoughts of suicide and want to
speak with someone immediately, please contact:
The Samaritans: 116 123
Breathing Space: 0800 83 85 87 - (Weekdays 6pm-2am
NHS 24: 08454 24 24 24
If you need immediate medical attention please dial 999
and request an ambulance.