One of the biggest causes of death in Scotland is not talking. If you, or someone you love, is struggling with thoughts of suicide, please speak to someone immediately.

If you are experiencing thoughts of suicide and want to speak with someone immediately, please contact:

The Samaritans: 116 123

Breathing Space: 0800 83 85 87 - (Weekdays 6pm-2am Weekend 6pm-6am)

NHS 24: 111

If you need immediate medical attention please dial 999 and request an ambulance.

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