Achieving Active Lives

Do you experience anxiety, stress or low moods? Are you looking to become more active?

Achieving Active Lives is a 16-week programme, funded by Movember, which is designed primarily to help men aged 18 and over live a more active lifestyle and better manage their overall health. Through tailored sessions, SAMH practitioners will work with you on a one-to-one basis to help you achieve your goals, build a routine and support your mental health.

We are here to support you if you are currently inactive and experiencing mild to moderate mental health problems. Some examples include having difficulty with things like:

Low mood
Anxiety
Low self-esteem and/or confidence
Managing emotions
Diet/nutrition
Stressors at home and/or at work
Navigating changes
Maintaining healthy habits
Sleep issues and fatigue
Low motivation and/or focus

Achieving Active Lives is not intended to be a crisis service. If you need to speak to someone urgently, please seek support here or contact your GP.

Our sessions will focus on building your motivation, confidence and resilience to help you feel ready to start living a more active lifestyle. Achieving Active Lives currently runs across Glasgow and Dundee.

If you would like more information, please contact our team in Glasgow, at AALGlasgow@samh.org.uk, or Dundee, at AALDundee@samh.org.uk

To register for sessions, please complete the form below. Please also read our Privacy Statement for this service.

Please check the spam folders within your email if you do not receive an email from us in your inbox.

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