Tips on caring for our mental health

Caring for our mental health and wellbeing

Anyone can experience mental health challenges. Sometimes they are triggered by a life event but often there is no clear reason why we feel the way we do.   

If you are seeking ways to support and maintain your mental wellbeing, try our Five Ways to Better Wellbeing. No pressure, no expectation: just mood-boosting tips that can slot into your routine. 

Maybe you’re looking at new or different ways to move more. Because movement does far more than keep our bodies healthy. It helps us feel good by reducing anxiety, improving mood, building confidence and creating routine and purpose. But that doesn’t mean you have to be an athlete. Download our guide to Ten Top Tips for Getting Active.

Come and talk to us

If you would like to chat while you’re in Glasgow, visit us at our free walk-in mental health hub, The Nook. We’re open seven days a week in Glasgow’s Merchant City, where our skilled and compassionate team will be on hand to welcome you. 

We’re also in athlete hotels and Team Scotland House for the duration of the Games. 

Learn more about the work of our Physical Activity & Sport team.