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We've got you covered

Download the resources below for your chosen SAMH Stomp challenge.

Virtual Stomp

Virtual Stomp Training Plan (pdf)

Virtual Stomp Warm-Up (YouTube)

Virtual Stomp Cool Down (YouTube)

Mini Stomp

Mini Stomp Milestones (pdf)

Mini Stomp Stair Tracker (pdf)

Mini Stomp Facebook Frame (png)

I've completed the Mini Stomp (mp4)

I've completed the Mini Stomp (gif)

I've completed the Mini Stomp (jpg)

Classic Stomp

Classic Stomp Milestones (pdf)

Classic Stomp Stair Tracker (pdf)

Classic Stomp Facebook Frame (png)

I've completed the Classic Stomp (mp4)

I've completed the Classic Stomp (gif)

I've completed the Classic Stomp (jpg)

Extreme Stomp

Extreme Stomp Milestones (pdf)

Extreme Stomp Stair Tracker (pdf)

Extreme Stomp Facebook Frame (png)

I've completed the Extreme Stomp (mp4)

I've completed the Extreme Stomp (gif)

I've completed the Extreme Stomp (jpg)

Ultimate Stomp

Ultimate Stomp Milestones (pdf)

Ultimate Stomp Stair Tracker (pdf)

Ultimate Stomp Facebook Frame (png)

I've completed the Ultimate Stomp (mp4)

I've completed the Ultimate Stomp (gif)

I've completed the Ultimate Stomp (jpg)

Join our Official SAMH Stompers Facebook Group here: www.facebook.com/groups/SAMHstompers