Time For You -
Online or telephone mental health and wellbeing support
Time for You is currently operating under reduced capacity. We aim to respond to enquiries within seven working days.
Time for You is a one to one online or telephone wellbeing support service available to anyone aged 16 and over living in Scotland who is experiencing challenges with their mental health or wellbeing.
Time for you could be right for you if you're experiencing mild to moderate
- Low mood
- Feelings of anxiety
- Low self-esteem and/or confidence
- Managing emotions
- Stressors at home and/or at work
- Challenges with navigating changes
- Maintaining healthy habits
- Low motivation and/or focus
- Sleep issues and fatigue
- Relationship difficulties
Time for You is unable to support severe and enduring mental health challenges. If you’re experiencing more serious mental health problems or feel you’re in crisis, please seek urgent support:
- NHS 24 on 111 (24/7). Where to get urgent help for mental health - NHS
- Samaritans on 116 123 (24/7)
- Breathing Space on 0800 83 85 87 (Monday to Thursday 6pm - 2am, Friday 6pm to Monday 6am).
What support we offer
Time for You is delivered by SAMH wellbeing practitioners and trainee psychologists or counsellors from a range of academic institutions. The service offers up to eight sessions of one-to-one support by phone or video call.
Support includes wellbeing coaching, which uses proven methods to help build awareness and develop tools to improve your mental wellbeing, as well as talking therapy, which may involve approaches like Cognitive Behavioural Therapy (CBT) or Person-Centred Therapy (PCT) to help address emotional or mental health concerns.
If you're currently engaging in psychological therapy, we recommend that you complete this support and take time to consider what you have learnt, before we can accept your referral.
Qwell online platform is also available, offering access to text-based counselling, a moderated community forum, self-help tools, resources and professional support.
Our appointments are available 9am to 5pm, Monday to Friday.
How Time for You helped Morgan
Time for You is provided by SAMH, Glasgow Caledonian University and Qwell.
For more details, or if you have any questions about Time For You, please email timeforyou@samh.org.uk.
