Time For You -
Online or telephone mental health and wellbeing support
Time for You is an online or telephone wellbeing support service available to anyone aged 16 and over living in Scotland who is experiencing mild to moderate challenges with their mental health or wellbeing.
Time for you is right for you if you’re...
- feeling low
- experiencing anxiety or worry
- experiencing low self-esteem or confidence
- having difficulty managing emotions
- experiencing challenges with healthy eating or nutrition
- dealing with stress at home or work
- finding it difficult to cope with change
- experiencing sleep problems
- having difficulty focusing
Time for You may not be the right fit if...
- you're already receiving help from another mental health professional
- you can’t make appointments during the working day
- your symptoms are more severe and make day-to-day life very difficult
If you’re experiencing more serious mental health problems or feel you’re in crisis, please seek urgent support. Find help by clicking here.
What support we offer
Time for You is delivered by SAMH wellbeing practitioners and trainee psychologists or counsellors from a range of academic institutions. The service offers up to eight sessions of one-to-one support by phone or video call.
Support includes wellbeing coaching, which uses proven methods to help build awareness and develop tools to improve your mental wellbeing, as well as talking therapy, which may involve approaches like Cognitive Behavioural Therapy (CBT) or Person-Centred Therapy (PCT) to help address emotional or mental health concerns.
Time for You offers up to eight sessions, delivered by phone or video call, for people aged 16 and over living in Scotland. Our appointments are 9am to 5pm, Monday to Friday.
How Time for You helped Morgan
Time for You is provided by SAMH, Glasgow Caledonian University and Qwell.
For more details, or if you have any questions about Time For You, please email timeforyou@samh.org.uk.
