Achieving Active Lives

Do you experience anxiety, stress or low moods? Are you looking to become more active?

Please note the wait list is now full for this service and we won't be able to support any additional people until the end of the programme in March 2026. Check back then when our referral form will be open for new referrals.

If you would like more information, please contact our team in Glasgow, at AALGlasgow@samh.org.uk.

Achieving Active Lives is a 12-week programme, funded by SPT, which is designed primarily to help people aged 18 and over live a more active lifestyle and better manage their overall health. Through tailored sessions, SAMH practitioners will work with you on a one-to-one basis to help you achieve your goals, build a routine and support your mental health.

We are here to support you if you are currently inactive and experiencing mild to moderate mental health problems. Some examples include having difficulty with things like:

• Low mood

• Anxiety

• Low self-esteem and/or confidence

• Managing emotions

• Diet/nutrition

• Stressors at home and/or at work

• Navigating changes

• Maintaining healthy habits

• Sleep issues and fatigue

• Low motivation and/or focus

Achieving Active Lives is not intended to be a crisis service. If you need to speak to someone urgently, please seek support here or contact your GP.