You might find your income isn’t stretching as far as it used to due to the increased cost of living, and you're not the only one. Money worries can have a big impact on our mental health, but support is available to help you manage your financial and mental wellbeing.
If you’re struggling with money or with your mental health, we're here for you. Try and talk to someone you trust or reach out to one of our SAMH services.
Here you will find resources with practical steps you can take to help support your mental health, information about SAMH services available to you, and links to further sources of support to help you through the cost-of-living crisis.