Useful resources

Money worries can get us all down from time to time, or may worsen existing mental and wellbeing problems, but you do not need to face these problems alone.

Here we have gathered some online resources that you may find useful in helping to support your mental health and wellbeing.


It’s common to feel tense, nervous and perhaps fearful during difficult times. Our information guide covers ways to reduce anxiety to a manageable level.


Our information gives you what you need to know about depression.


Most of us know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means or how to manage it.

Protect your wellbeing in winter

Some of us can struggling with our mental health and wellbeing during the colder months and in the run up to Christmas and New Year.

Looking after friends and family

You might be worried about the mental health of your friends or family: our guide has lots of useful suggestions which could help.

How are you feeling?

Check out our Wellbeing Assessment Tool.

Please click below to learn more about the SAMH services available to you right now, or to find out where to access further support, including if you need urgent help.

SAMH services

Find further support