Time for You is a free Wellbeing Coaching and Talking Therapy service offering up to 8 sessions over telephone or video for people with mild to moderate mental health concerns, aged 16 years and over, living in Scotland.
Please note, Time for You is not a crisis service or for anyone experiencing severe mental health difficulties. If you have particularly severe difficulties, or if your difficulties have been going on for some time, please contact your GP. If you need to speak to someone urgently, you require a listening or crisis service, please seek support here.
To request one-to-one mental health and wellbeing support from Time for You, please complete the form below. Please also read our Privacy Statement for this service.
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