We all have mental health

Standing Up for Scotland’s Mental Health

Scotland’s mental health deserves better. We need real change to happen for people experiencing mental health problems.

A growing number of people across the country are facing mental health problems and are struggling to access help. With the Scottish Parliament elections fast approaching, it’s time to Stand Up for Scotland’s Mental Health.

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Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

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Fundraising at home toolkit

Our resources will help you get the most out of fundraising online and at home.

SAMH Stories

Read from the people we support, our staff and the people who fundraise for SAMH.

Resources for teachers

Our e-learning resource equips teachers with skills to support good mental health.

The coronavirus mental health information hub

We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.

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Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

5 ways to improve your mental health

Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

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Passionate about mental health?

Join thousands of others as we work to create positive change for people in Scotland.

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