One of the biggest causes of death in Scotland is not talking. If you, or someone you love, is struggling with thoughts of suicide, please speak to someone immediately.

If you are experiencing thoughts of suicide and want to speak with someone immediately, please contact:

The Samaritans: 08457 90 90 90

Breathing Space: 0800 83 85 87 - (Weekdays 6pm-2am Weekend 6pm-6am)

NHS 24: 08454 24 24 24

If you need immediate medical attention please dial 999 and request an ambulance.

SP Info and Resources ButtonSP Prevention Services Button

SP Support ButtonSP Prevention Training Button