Know Where to Go
HOW CAN WE MAKE THINGS BETTER?
If you're concerned about your mental health, talking to friends
and family, and visiting your GP to discuss your concerns and
symptoms is a good place to start. But it can feel like a big step.
Why not have a look at our resources below to help you.
Know Where to Go: Your
Your guide to information on where you can get help and support
for your mental health, online, over the phone and in person,
including links to resources in a number of languages.
to Go: Your Rights
Information on your rights day to day and in care and
Helping Someone Prepare for a GP appointment
This resource helps friends or family members support a loved
one with a mental health problem to make and prepare for a GP
Know Where to Go: Friends and Family
This factsheet helps the friends and family of people with
mental health problems to provide practical support for their loved
one and includes tips on how to look after their own mental
Mental Health Problems
This guide helps explain some of the more common mental health
of SAMH services across Scotland
This directory has a full list of SAMH services across Scotland,
arranged by issue, including addictions, crisis services, day
services and other support.