Hear from signatories to Scotland's Mental Health Charter for Physical Activity and Sport, and from the individuals who support it.
Volunteering in sports and physical activity has changed Kirsty's life - and probably saved it at times
Scottish Sports Futures
SSF believe that sport and physical activity can make a massive impact on people’s mental health and wellbeing
Olympic hammer thrower Chris Bennett discusses the role of sport in promoting positive mental health
Neil’s lunchtime runs have had a positive impact on his mental health and work life balance.
Walking Football Scotland
Walking Football Scotland joined the Charter because they believe that physical health is equal to mental health.
Craig struggled with depression after being diagnosed with Complex Regional Pain Syndrome