Supported by Olympic legend, Sir Chris Hoy, the Feel Your Personal Best campaign from SAMH and sportscotland aims to help everyone to feel the benefits of physical activity and sport.
This campaign comes as research has revealed that 60% of Scots who were active throughout the pandemic said it had a positive impact on their wellbeing.
During the pandemic, with restrictions in place and many people being isolated from family and friends, it’s been harder than ever to look after our own wellbeing. As restrictions start to ease across the country, the Feel Your Personal Best campaign is not about clocking steps, miles or the fastest times; it’s about people finding their own way to get moving.
Get involved with the campaign by sharing your own experiences of using physical activity to feel better, using #FeelYourPersonalBest
You can also find out more about the campaign at www.sportscotland.org.uk/feel-your-personal-best