Get Involved

Every year 1 in 4 of us in Scotland will experience a mental health problem. If you don’t, the chances are you will know someone who does. Now, more than ever, we need people like you to join the SAMH team and help us be there for people when they need us.

You can find out how our vital work reached millions of people last year and transformed lives all across Scotland. Read our 2022-23 impact summary here.

                                                   Donate Now to support our work

The best fun you will have all year

Whether you’re up for running, flying, cycling, drinking coffee, eating cake or getting muddy while raising money for the mental health cause, we have something for you. Join our growing band of SAMH Superheroes (capes not included!)

Start fundraising

Time to get involved

We know your time is precious so we’ve come up with some timed options for you. Whether you’ve got 60 seconds, 5 minutes or want to get stuck in there’s something for you.

Ready, Set, Go!

Find out more

Campaigning for change

We believe that everyone has the right to be treated with dignity, respect and equality.

By promoting our campaigns, emailing or speaking to your MSP or attending group lobbying events you can help transform the lives of those affected by mental health problems and get us all thinking about our own mental health.

See our campaigns