Every year 1 in 4 of us in Scotland will experience a mental health problem. If you don’t, the chances are you will know someone who does. Now, more than ever, we need people like you to join the SAMH team and help us be there for people when they need us.
Chris is taking on a mighty challenge to support SAMH - running up and down the West Highland Way and climbing Ben Nevis! Read about his personal motivations.
The best fun you will have all year
Whether you’re up for running, flying, cycling, drinking coffee, eating cake or getting muddy while raising money for the mental health cause, we have something for you. Join our growing band of SAMH Superheroes (capes not included!)
Are you ready to step up to the challenge?
Take on one of two routes and challenge yourself in a whole new way and experience BT Murrayfield like you’ve never seen before, all while raising vital funds for Scotland’s mental health.
Time to get involved
We know your time is precious so we’ve come up with some timed options for you. Whether you’ve got 60 seconds, 5 minutes or want to get stuck in there’s something for you.
Ready, Set, Go!
Campaigning for change
We believe that everyone has the right to be treated with dignity, respect and equality.
By promoting our campaigns, emailing or speaking to your MSP or attending group lobbying events you can help transform the lives of those affected by mental health problems and get us all thinking about our own mental health.