Self-help and Wellbeing

SAMH Publications

How to cope with student life

A useful guide with self help information and contact details to help students cope if they have a mental health problem.

Five ways to better wellbeing

​Small things you can try to help you improve your mental wellbeing, every day.

Understanding Sleep Problems

This resource explains sleep and mental health - it also gives practical suggestions and information about where to get support.

Food and Mood

This resource explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.