Self-help and Wellbeing
View more pages in SAMH Publications
A useful guide with self help information and contact details to help students cope if they have a mental health problem.
Small things you can try to help you improve your mental wellbeing, every day.
This resource explains sleep and mental health - it also gives practical suggestions and information about where to get support.
This resource explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
You’re not alone. We’re here to help. Find Help
SAMH is Scottish Action for Mental Health
SAMH is a company limited by guarantee, registered in Scotland SC082340
Scottish Charity: No. SC-008897
Registered Office: Brunswick House, 51 Wilson Street, Glasgow, G1 1UZ
In partnership with