SAMH Stomp

BT Murrayfield Stadium, 7th October 2017

SAMH Stomp

Are you going to be part of Scotland’s newest, most unique and challenging fundraising event?

Ready to step up to the challenge?

Come to the SAMH Stomp, Scotland’s first ever stadium stair climbing challenge.

See the difference your support can make to Scotland’s mental health.

Conquer BT Murrayfield, Scotland’s largest stadium.

On 7th October, step up to your biggest challenge yet and be part of the SAMH Stomp, Scotland’s first ever stadium stair climbing challenge. Join Team SAMH to take on over 4,200 stairs in the Stomp, or really test your endurance with over 7,400 stairs in the Extreme Stomp. See BT Murrayfield like you’ve never seen it before and challenge yourself in a whole new way and at the same time raise vital money for Scotland’s mental health.

The Routes

You can choose from two route options; Stomp or Extreme Stomp.  Whether you’re planning to run, walk or a mixture of both, each route provides an experience like no other.

Stomp sets the challenge with over 4,200 stairs.  Climb up, down and around the stairs of the south, west and north lower stands of the iconic BT Murrayfield before stepping it up and taking on both the lower and upper east stand.

See the Stomp route map here

Extreme Stomp makes this look like a walk in the park. Facing BT Murrayfield’s tallest staircases and totalling over 7,400 stairs, the Extreme Stomp takes on the Stomp route, PLUS the remaining stairs of the upper stands!

See the Extreme Stomp route map here

You don’t have to be a seasoned runner to take part.  This isn’t a race, so you can set your own pace to complete the route.  Chip timing is provided if you do want to set yourself an extra challenge.


Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental health and wellbeing.

Daniel runs to look after himself physically and mentally.  And he runs to fundraise for SAMH.  Read Daniel’s story here and find out why.

Daniel’s fundraising helps to transform lives; yours can too.

To take part there’s a registration fee and minimum fundraising pledge for each route:

  • Stomp - £10 registration fee, £250 minimum fundraising pledge
  • Extreme Stomp - £15 registration fee, £350 minimum fundraising pledge

The SAMH Stomp team will be with you every step of the way before, during and after the event. Check out the downloads section below for more information.

Take your first step - SIGN UP NOW

Still have questions?

Take a look at our FAQs document below or get in touch at

If the SAMH Stomp isn’t for you why not join the volunteer event team? Find out more about being part of Team SAMH by contacting

Stomp - Fundraising tips

Stomp - Fundraising tips

Stomp - Sponsor Form

Stomp - Sponsor Form

Stomp - Event Rules & FAQs

Stomp - Event Rules & FAQs

Stomp - Terms & Conditions

Stomp - Terms & Conditions