Winter wellbeing

Looking after your wellbeing in the winter.

Many of us struggle with our mental health, especially at this time of year.

It’s ok if you’re finding the winter months or the idea of the festive season hard. While we can’t control many of the challenges around us, there are still things you can do to protect your mental health and wellbeing. Check out one of our resources below, or to talk to someone about mental health and where to get support, contact the SAMH Information Service.

Protect your wellbeing in winter

Some of us can struggling with our mental health and wellbeing during the colder months and in the run up to Christmas and New Year.

Cost-of-living hub

Our dedicated hub full of resources to help you manage your mental and financial wellbeing

Staying mentally healthy when working from home

12 tips on how to get the most out of working from home while looking after yourself and your mental health.

How are you feeling?

Check out our Wellbeing Assessment Tool.

If you urgently need help

We’ve put together a list of organisations who can help if you need to speak to someone.

Understanding mental health problems

Our general information guide helps you to better understand a range of mental health problems.


A safe and confidential online space to help support your mental health.

Through Qwell, you can access support from qualified mental health professionals, as well as peer support from the online community.

Click to find out more