Looking after your wellbeing in the winter.
Many of us struggle with our mental health, especially at this time of year.
It’s ok if you’re finding the winter months or the idea of the festive season hard. While we can’t control many of the challenges around us, there are still things you can do to protect your mental health and wellbeing. Check out one of our resources below, or to talk to someone about mental health and where to get support, contact the SAMH Information Service.
Protect your wellbeing in winter
Some of us can struggling with our mental health and wellbeing during the colder months and in the run up to Christmas and New Year.
Our dedicated hub full of resources to help you manage your mental and financial wellbeing
Staying mentally healthy when working from home
12 tips on how to get the most out of working from home while looking after yourself and your mental health.
How are you feeling?
Check out our Wellbeing Assessment Tool.
If you urgently need help
We’ve put together a list of organisations who can help if you need to speak to someone.
Understanding mental health problems
Our general information guide helps you to better understand a range of mental health problems.