Seeking support

If you need information

SAMH Information Service

Whether you’re seeking support, are looking for more information for you or someone you love, or if you just want to have chat about mental health, we’re here to help. You can also speak to an advisor through our Live Web Chat which will pop up when an advisor is available.

Available: 9am to 6pm, Monday to Friday

Phone: 0344 800 0550

Email: info@samh.org.uk

Visit: samh.org.uk/informationservice

If you need urgent help

NHS24

If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.

Phone: 111

Visit: www.nhs24.scot

Breathing Space

A confidential out of office hours telephone line for people over 16 experiencing low mood, anxiety or depression.

Phone: 0800 83 85 87

Visit: breathingspace.scot

Samaritans

24-hour helpline offering emotional support for anyone feeling down, distressed or struggling to cope.

Phone: 116 123

Email: jo@samaritans.org

Visit: www.samaritans.org

Shout

Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.

Phone: Text 85258

Visit: https://giveusashout.org/