If you need information
SAMH Information Service
Whether you’re seeking support, are looking for more information for you or someone you love, or if you just want to have chat about mental health, we’re here to help. You can also speak to an advisor through our Live Web Chat which will pop up when an advisor is available.
Available: 9am to 6pm, Monday to Friday
Phone: 0344 800 0550
If you need urgent help
If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
A confidential out of office hours telephone line for people over 16 experiencing low mood, anxiety or depression.
Phone: 0800 83 85 87
Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.
Phone: Text 85258