We all have mental health

Wishing you a happy and healthy 2022

This January, make some time to check in with your mental health.

For many of us, the new year can lead to pressure to break old bad habits, or to make a fresh start; but reality often has other plans. And with the continued uncertainty of the pandemic, many will find this year harder than ever.

This January, take it easy on yourself and make some time to get out into the fresh air, reconnect with your loved ones, or indulge in a favourite hobby.

The wellbeing assessment tool can be a good way to take stock and keep track of your mental health.

Wellbeing assessment tool

Can you help?

Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.

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Fundraising at home toolkit

Our resources will help you get the most out of fundraising online and at home.

SAMH Stories

Read from the people we support, our staff and the people who fundraise for SAMH.

Resources for teachers

Our e-learning resource equips teachers with skills to support good mental health.

The coronavirus mental health information hub

We're living through difficult and unprecedented times. It's okay if you're struggling. If you're looking for mental health information and support, we can help.

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Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!

Latest SAMH news

Latest News, Comment and Blogs from SAMH

5 ways to improve your mental health

Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

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