Talking is one of the best ways to look after your mental
health and can be the first step in preventing suicide. This
Christmas, support SAMH's Open Up campaign and help someone to
start their conversation.
You can help someone to open up with a special Christmas
gift of £10.
Some people find it difficult to open up, yet we know that
talking is one of the best things you can do for your mental
health. You can help someone today. Please give £10
this Christmas by texting GIVE to
Or please click here to give
Many of us
struggle to acknowledge when our worries are getting on top of us.
A gift of £10 could help SAMH encourage someone to
open up about their feelings, before their anxieties get too much
When someone is
thinking about suicide, family or friends are often the front line
of care. £25 could enable SAMH provide expert
support to a mum, to give her the confidence to help her child open
up about feeling suicidal.
really helps to know you're not alone. A gift of
£100 could help SAMH bring people experiencing
mental health problems together - opening up in a supportive group
can be a great way to gain some confidence and start to look to the
Texts will cost £10 plus one message at your
standard network rate. SAMH will receive a minimum of £9.94 of
your donation. You will receive two text messages following your