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SAMH is The Scottish Association for Mental Health

SAMH operates an information service from Monday to Friday between the hours of 2pm and 4.30pm. Information service staff can answer general mental health enquiries, advise you on your rights and signpost you to your local services. Unfortunately we cannot provide medical advice, counselling, financial advice or representation, but we can point you in the direction of someone else who may be able to help you.

Call SAMH's information service on freephone 0800 917 3466. Alternatively, you can e-mail your enquiry to us at: info@samh.org.uk.

Other organisations which may be able to help:

The Samaritans

The Samaritans offer free, confidential advice 24 hours a day, seven days a week.

Breathing Space

Breathing Space is a free, confidential phoneline service for any individual who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.

Breathing Space operates Mon - Thurs between 6pm and 2am and Fri - Mon between 6pm - 6am

NHS 24

NHS 24 works in partnership with local NHS Boards out-of-hours services to provide patients with health advice and help when GP practices are closed.

  • Call: 08454 24 24 24
  • Visit: http://www.nhs24.com/
  • If you think you need an emergency ambulance, call 999 and speak to the operator.

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