There are many myths about mental health problems. These myths
create more stigma that can stop people getting help when they need
it or prevent them talking openly about their problems. It can also
make people feel guilty, isolated or ashamed if they become
unwell.
The reasons for this stigma vary but it seems that a general
lack of understanding contributes - we also seem scared of the
whole subject. Half of us say that if we developed a mental health
problem then we wouldn't want anyone to know.
Some common myths:
"People with mental health problems are
violent."
High profile and sensationalist media reporting perpetuates this
myth but the sad truth is that people with mental health problems
are more likely to hurt themselves than anyone else. They are also
more likely to be a victim of crime.
"People who self-harm will kill
themselves eventually."
Self-harmers who practice injuring themselves do it as a form of
release from the emotional pain that they feel. Some people feel it
is the only thing that they have control of in their lives. They do
not want to die.
"Mental health problems are for
life."
While some people with severe and enduring mental health issues
may never "be cured" that doesn't mean to say that they will be ill
all of their lives. People live productive and fruitful lives all
of the time using coping and support mechanisms such as their
medication, good medical and personal support.
There are also many people who may experience a single episode
of illness. This is as true of schizophrenia as it is of
depression. People can and do recover from mental health problems
all the time.
"You brought it on yourself so pull
yourself together."
There are lots of different things that can contribute to
someone becoming unwell which are mostly outwith that individual's
control. It is important to understand that they may need time and
patience to adjust to what is happening to them and that they will
need patience, understanding and possibly help from others.
"Only weak people have mental health
problems."
Some of the most prominent people in our society have had mental
health problems such as:
- Annie Lennox, (Singer/Aids Campaigner)
- Graeme Obree, (Olympic Gold Medallist)
- John Hannah, (Actor)
- Neil Lennon, (Professional Footballer)